Welcome, I'm so glad you're here!
Hi! My name is Shayna Overly and I motivate people who are inspired to better their lives with empowering, dynamic and effective group workouts!
A little about me:
My fitness journey really took off when I was about 27, mother of a two year old, and struggling with depression. I found myself at a studio with dance and group fitness classes that really lifted my heart and soul! I made new friendships and found a love with the "We're all in this together" mentality of fitness. It was here that I was introduced to the Beachbody format, PiYo. After the dance studio sadly closed, I was motivated to certify as a PiYo Live Instructor to continue to provide group fitness classes for my community.
It was during the pandemic that I found WARRIOR Rhythm™ by following the creator, Ellen de Werd, on social media, and I was instantly intrigued! I soon certified to teach WARRIOR Rhythm™ and then WARRIOR Strength™ not too long after. Certifying and teaching the WARRIOR formats has helped me grow in so many ways. In 2021, I completed my AFAA Certified Group Fitness Instructor certificate (after 3 yrs of planning) and in 2023, I completed my AFAA G.E.A.R Indoor Cycling certification. I'm excited to continue my growth in the fitness industry, helping to motivate and bring happiness to people of all walks of life!
As a Group Fitness Instructor, my goal is to help inspire positivity, encourage confidence, and boost mental, and physical well-being through movement, TOGETHER!
My class schedule is below, I hope to see and sweat with you soon!
WARRIOR Rhythm™ Certification 2020
WARRIOR Strength™ Certification 2021
AFAA Group Fitness Instructor Certification 2021
AFAA G.E.A.R. Indoor Cycling Instructor Certification 2023
WARRIOR Combat™ Certification 2024
WARRIOR Revolution™ Certification 2024
Why Us?
Experienced
Touch
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Comfortable
Atmosphere
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Convenient
Location
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Class Schedule
Monday: WARRIOR Rhythm™ 7:15pm Rohnert Park Community Center
Tuesday: WARRIOR Combat™ 5:30pm Rohnert Park Community Center
Wednesday: WARRIOR Rhythm™ 7:15pm Rohnert Park Community Center
Friday: WARRIOR Rhythm™ 4:30pm Active Wellness
Saturday: WARRIOR Rhythm™ 9:00am Active Wellness
Saturday: WARRIOR Revolution™ 10:00am Active Wellness
Sunday: WARRIOR Strength™ & WARRIOR Combat™ 9:30am En Garde Fencing (WARRIOR Combat last Sunday of the month)
Class Formats
WARRIOR Rhythm™ "Come as you are":
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility and balance. It's yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
WARRIOR Strength™ "All shapes, all sizes":
Cardio + lifting, WARRIOR Strength™ is functional fitness for every level of fitness and everyone who wants to sweat and feel their muscles burn! WARRIOR Strength™ has two 30 minute sections that focus on HIIT and weight training. This format delivers playlists that rock, and engaging formulas for a total endorphin rush!
WARRIOR Combat™ "Keep Fighting":
Boxing inspired, powerful and fierce, WARRIOR Combat™ includes high intensity intervals, stress-melting strength training, and music driven combinations. This empowering conditioning class makes you feel like a confident badass!
WARRIOR Revolution™ "Ride Your Race":
Experience the ultimate expression of music and cycling! WARRIOR Revolution™ bridges the gap between party on a bike and terrain based rides. It is science based, yet sassy and sensational! Prominently featuring diverse playlists, intelligent programming, and dance undertones WARRIOR Revolution™ is perfect for newbies and seasoned riders looking for an edgier experience. Your ride awaits! Join the revolution! RIDE YOUR RACE.